Thursday, December 17, 2009

Stress Management

Managing Stress with Exercise for People Who Hate Exercise

Need exercise but not into riding a bike, swimming, or playing tennis? Here’s some ways to burn calories each hour – painlessly.

Activity Calories

Beating around the bush 75

Jumping to conclusions 100

Climbing the walls 150

Passing the buck 25

Throwing your weight around 200

Dragging your feet 100

Digging in your heels 75

Wading through paperwork 300

Running around in circles 200

Making mountains out of molehills 500

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