Monday, March 3, 2014

Mindfulness: Part One of Three

Devorah smiled. “Our emotions are not generated by what we experience, but rather by the meaning we assign to what we experience. Even so-called evil negative things like cancer or war can be perceived as opportunities for growth. Experience itself is neutral. What we tell ourselves about it, is not. Our story determines the meaning. Change your story, change the meaning and the experience changes.


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