Friday, March 7, 2014

Mindfulness: Part Three of Three

“Self awareness and mindfulness allow Self awareness. Realizing that you are not alone and the victim of forces beyond your control, but rather part of something much greater – an evolutionary progression of both integrative and disintegrative process, frees you from your story and its seemingly automatic, programmed conditioned responses. You are the thinker, not the thought. You are spirit, and spirit is free, un-programmed and unconditioned. You can re-write your story. Be mindful of who and what you are. Stop settling for crumbs when you can have your cake and eat it, too!”


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